Sunflower microgreens are tiny seedlings of sunflower plants, typically harvested when they are only a few inches tall. They are grown from the same seeds as regular sunflowers, but are harvested much earlier in their growth cycle, typically after only a week or two. Sunflower microgreens are known for their bright green leaves and crunchy texture, as well as their mild, nutty flavor that is similar to sunflower seeds. They are often used as a garnish for salads and other dishes, and are also popular as a healthy snack. Sunflower microgreens are rich in nutrients such as vitamins A, C, and E, as well as minerals such as potassium and calcium. They are also a good source of protein and fiber.
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